Friday, August 12, 2011


i found this and it was interesting! i like learning about exercising and being healthy

but there is a list found somewhere among the pages called "perceived exertion scale", let me show it to you!

  • Level 1: I'm watching TV and eating bon bons
  • Level 2: I'm comfortable and could maintain this pace all day long
  • Level 3: I'm still comfortable, but am breathing a bit harder
  • Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
  • Level 5: I'm just above comfortable, am sweating more and can still talk easily
  • Level 6: I can still talk, but am slightly breathless
  • Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
  • Level 8: I can grunt in response to your questions and can only keep this pace for a short time period
  • Level 9: I am probably going to die
  • Level 10: I am dead

It makes me laugh a chucklots, I personally dont like going so far as number 10.



meleofa said...

chuckle chuckle! I love that so so so so much!! I am going to share it! I once was a level one. ho ho ho. But no longer!! :D

meleofa said...

And I don't like going to level 10. I don't think I have ever. Usually stick to 7 or 8. :) And I adore this song.