Excercising!

http://exercise.about.com/cs/exbeginners/a/exbasics.htm

i found this and it was interesting! i like learning about exercising and being healthy

but there is a list found somewhere among the pages called "perceived exertion scale", let me show it to you!

• Level 1: I'm watching TV and eating bon bons
• Level 2: I'm comfortable and could maintain this pace all day long
• Level 3: I'm still comfortable, but am breathing a bit harder
• Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
• Level 5: I'm just above comfortable, am sweating more and can still talk easily
• Level 6: I can still talk, but am slightly breathless
• Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
• Level 8: I can grunt in response to your questions and can only keep this pace for a short time period
• Level 9: I am probably going to die
• Level 10: I am dead

It makes me laugh a chucklots, I personally dont like going so far as number 10.

Adieu!